It’s that time of year again…
The time of year when my husband consistently says our house smells like a Mexican restaurant, and I’m not even mad about it.
We’ve been eating Taco Salads and avocado everything for weeks now, and our normal go-to weekend breakfast/brunch of eggs and a Kodiak Waffle has gone south. South of the border, that is. Hello Huevos Rancheros!
Read MoreThese are some of my favorite faith-based quotes. And while most of them come out of the Bible they can be inspiring even if that’s not your “thing.”
I encourage you to read the quotes as if they came from any source, then give them a chance to speak to you as any other phrase or sentence might.
If you’re a quote lover like me, I hope these quotes give you something to think about. And even if you’re not, I hope at least one of these encouraged you to appreciate yourself and the beautiful, unique person that you are.
Read MoreFrustration, anger, fear, Grief… your feelings are valid. You are allowed to have them. \
None of us planned to have babies in the middle of a pandemic, but here we are. Sharing your story can help you sift through your feelings. I hope sharing mine will help as well.
Read MoreEasy to make, quiches take your brunch game up a level.
But, they’re not only great for brunch. I love a good quiche at any time of the day. And this Ham and Swiss Quiche? Quick and easy to assemble. It does take 45 minutes to bake, but you don’t have to babysit it. Just put it in, and let it go!
Pair with a salad and a glass of wine (still or sparkling!) to get extra fancy.
Read MoreWorking out from home doesn’t have to be boring. Yet after a while you may start to get sick of bodyweight workouts.
You can easily add some variety to your workouts by building a small home gym. While it’s impossible to give an exact list that will work for everyone (since circumstances, goals, and budgets are all different), what I can do is give you some sample lists and guidelines of what to choose and why.
So… here we go!
Read MoreAnxiety. Confusion. Overwhelm. Fear.
I’ll be honest. This has not been my best week.
I’m struggling with figuring out how to “show-up” and serve my people (you) right now, when I alternate between feeling fine, optimistic, almost normal and wanting to curl up in a ball and cry.
And it’s funny, because the things that I find triggering are surprising to me. And I’m not honestly not sure if there is a hormone thing going on here in the last couple weeks of pregnancy, or it’s just the pandemic that is happening at the same time that my life is changing.
I’ll admit it. I’m scared, but I’m also hopeful.
Read MoreCovid-19. Coronavirus. Pandemic. Panic.
Whether you are quarantined, stuck at home, or just have limited space, you can still workout. I’ve created four workouts that need minimal equipment and minimal space.
One set of dumbbells? Perfect! No equipment? That’s fine too!
Maximize the resources you have and adjust and modify as needed!
Read MoreExperienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.
