There are podcasts that entertain and there are podcasts that teach.
These three do both, and at the same time they will inspire you to get off the couch and do something. Whether it's big or small, these episodes show you can impact the world at the same time as you impact your own health.
Read MoreBody image can be difficult even at the best of times. But when your body is changing, almost daily, it can be even more of a challenge.
Some women are able to let go of all body-image issues throughout pregnancy (I’m going to get big no matter what, so whatever), some of us are still hyper aware of every little detail.
Pregnant or not, it’s important to realize we think about our own bodies more than anyone else does.
Read MoreDo you ever use modifications when you workout? Should you be modifying?
Modifications don’t necessarily mean you’re not strong enough, young enough, or good enough. There are many reasons you may want or need to modify a workout or exercise, and that’s okay. MODIFYING allows you to continue to progress and get results no matter your circumstances.
Read MoreWhat is a word of the year and how do you choose one?
Do you like the idea of a word of the year, but need some ideas?
And most importantly... is it too late to pick a word of the year (spoiler alert, it’s not)?
This short read goes over my word of the year for 2019, 2020 and how I chose my word of the year.
Read MoreThis year means big changes and big transitions. So what’s in store for Erin and The FRICKin Good Life community this year?
All the amazing things! Find out more about Personal Training, Online Training, Online Coaching, Maternity Leave and more!
Read MoreGirl, Wash Your Face and Girl, Stop Apologizing have both been New York Times Bestsellers. But should you read them?
Check out my assessment as a fitness professional and health coach's assessment before you pick up these books to help you make up your mind if they’re worth the read!
Read MoreLooking for the perfect game day snack?
Whether it’s for the Super Bowl or trivia for a local organization, you can’t go wrong with guacamole. Even better, when you can prep it in under 15 minutes!
This recipe is super simple, and totally customizable so you can adjust it to your fans’ taste buds in no time flat.
Read MoreExperienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.
