See what people are saying about Erin & the FRICKin’ Good Life
“Erin and I connected at exactly the right time. I had been training regularly with another trainer and playing tennis but I was not happy with my size. Somehow when Erin and I got together we hit it off and I realized that she could help me. More than anything I felt we were a good fit.
I love Erin’s positive attitude and knowledge and sincere interest in helping to meet my individual needs. I looked forward to our gym appointments. I started to be away from St. Louis for several months at a time and she would give me workouts that I could do on my own.
Erin and I talked about how important nutrition was in reaching my goals and I was inspired by a college friend who had had success with WW (formerly Weight Watchers). I felt I needed some extra structure with the eating component. It occurred to me that if my friend could make the progress she had made I could too.
We were planning for Erin’s maternity leave when Covid hit. Although, I must admit, I resisted the online training at first, I am so glad that was the next step, because I really like it and it has kept me accountable.
I've lost over 16% body fat, 40 pounds, and I am now wearing size Medium instead of XL. I am strong, feel great, and my tennis game has continued to improve. Erin’s support has been tremendous and of course I love all the Clara photos and updates. I am so much happier with what I am now able to do and I feel a sense of freedom that I have not felt in a very long time.” -Phoebe S
"My goal used to always be "thin, thin, thin". I wanted to be runway model skinny. Now I want to be fitness-model strong. I want to look and feel healthy [...] I've noticed changes in my body (clothes fit better, muscle tone, etc.), and I no longer rely on the scale. I feel stronger and want to continue increasing strength." - Stephanie
"So I just wanted to share this with you because you've been such an inspiration for me with my overall health!! I've been on a journey the last four months with my Lymphedema. Because of doing your challenges and wanting to be able to get the full workout experience I decided I needed to do something. I got a call in December from a highly rated Lymphedema clinic near me that I've been wait listed for over a year just to get a consultation. Anyways long story short they agreed to take my case and I've been going to PT for 4 months now. I am currently down nearly 40 pounds since January and with my new leg size I'm actually able to do less modified workouts. This desire all stemmed form the programs I've done with you and the groups. My desire to get healthy has ramped up and I'm so happy. I just wanted to send you a note of thanks and gratitude!! You constant encouragement and even all your articles and posts you make have been a God send!! You are awesome Erin!!!" - Melissa
"Being a part of Erin's accountability groups has allowed me to connect with people who can relate to me. I can talk to them about fitness struggles, accomplishments, in addition to life in general. Erin puts a lot of time into the groups she coaches. She will answer any questions I may have (and responds right away too!), shares fitness secrets, and has helped me create and maintain my fitness goals. I couldn't ask for a better coach!" - Phyllis
"Well I have to say, even though I drag my feet somedays, you are turning me onto some really great things that I'm hooked on. TurboJam, keeping unhealthy snacks out of the house, and drinking an insane amount of water (and pretty much only water) just for starters." - Theresa