Faith Quotes

/
Faith Quotes

These are some of my favorite faith-based quotes. And while most of them come out of the Bible they can be inspiring even if that’s not your “thing.”

I encourage you to read the quotes as if they came from any source, then give them a chance to speak to you as any other phrase or sentence might.

If you’re a quote lover like me, I hope these quotes give you something to think about. And even if you’re not, I hope at least one of these encouraged you to appreciate yourself and the beautiful, unique person that you are.

Read More

Starting A Home Gym

/
Starting A Home Gym

Working out from home doesn’t have to be boring. Yet after a while you may start to get sick of bodyweight workouts.

You can easily add some variety to your workouts by building a small home gym. While it’s impossible to give an exact list that will work for everyone (since circumstances, goals, and budgets are all different), what I can do is give you some sample lists and guidelines of what to choose and why.

So… here we go!

Read More

Corona Brain and What to do About It

/
Corona Brain and What to do About It

Anxiety. Confusion. Overwhelm. Fear.

I’ll be honest. This has not been my best week.

I’m struggling with figuring out how to “show-up” and serve my people (you) right now, when I alternate between feeling fine, optimistic, almost normal and wanting to curl up in a ball and cry.

And it’s funny, because the things that I find triggering are surprising to me. And I’m not honestly not sure if there is a hormone thing going on here in the last couple weeks of pregnancy, or it’s just the pandemic that is happening at the same time that my life is changing.

I’ll admit it. I’m scared, but I’m also hopeful.

Read More

Body Image and Pregnancy

/
Body Image and Pregnancy

Body image can be difficult even at the best of times. But when your body is changing, almost daily, it can be even more of a challenge.

Some women are able to let go of all body-image issues throughout pregnancy (I’m going to get big no matter what, so whatever), some of us are still hyper aware of every little detail.

Pregnant or not, it’s important to realize we think about our own bodies more than anyone else does.

Read More

4 Lessons from 2019

/
4 Lessons from 2019

What did you learn this past year? How about the past decade?

In this post, I uncover the top four lessons I learned in 2019. It wasn’t easy, and some of these lessons I’ll probably continue to relearn… again and again.

But I hope by reading the story behind my lessons, you’ll be able to find the lessons you’ve learned this past year… as we continue live this FRICKin Good Life.

Read More