Need to add some protein to your meals but don't have time to cook?
Use your slow cooker to put together a meal that takes virtually no hands-on time. Perfect to top salads or throw in a taco, shredded chicken is easy to make and a chameleon in the kitchen!
Read MoreSweet potatos and chili. These are not two things I generally think of going together. But this recipe not only satisfys hugry neighbors and boyfriends, but it's an easy way to make lunch for the whole week, or pop in the freezer for a tasty treat later!
Read MoreI don't know about you, but with my busy life there are two things that no matter how hard I try still tend to sneak up on me: lack of time for a healthy breakfast in the morning and veggies slowly wilting in my refrigerator. No more. I've created a new "no veggie left behind" policy, and to help enforce this policy, I've called in the trusty (make aheadable and freezable!) frittata!
Read MoreI love my crock-pot. Love it. Now don't get me wrong, I also love to cook, however, the time I can allocate to cooking throughout the week is much less than I would like. Enter... my crock pot. Why do I love it so much? Because you don't really need a recipe to make something healthy and delicious. Granted, I realize my affection for tweaking and going "off-book" is not shared by many other people, but slow cooker cooking really is simple. It just is.
Read MoreYou know what I love? Curry. And shrimp.
But do you know what I love even more than curry or shrimp? Meals that are ridiculously easy to put together, and make minimal mess on top of that! This meal is exactly that. Add some quinoa or brown rice if you like, but for me... I'll keep it simple!
Read MoreIt's that time of year... where roasted veggies seem somehow better than any other time of year.
Cauliflower, beets, onions, peppers... and one of my faves, Brussels Sprouts! Or put several veggies together for a delicious veggie medley like this one... A super easy Roasted Root Veggie Medley you won't be say you tried. (Pair it with soup for the ultimate fall comfort food dinner).
Read MoreSeafood is good for you. So is kale.
Often the excuse that I hear for people not eating either of these this is because they either don’t know how to prepare it, or that it takes too much time. This recipe busts both excuses and is a nice, easy, entry-level recipe to both Kale and fish! As long as you like tomatoes, you’re golden! Oh… and did I mention it’s super quick and easy?
Read MoreExperienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.
