Is it me, or is all the information we get about health and fitness conflicting?
And how do all these things “work” if they are completely opposite?
I know you don’t have time to wade through all the conflicting information out there, so I’m going to give you 8 tips to help you wade through the confusion of the wellness industry.
Read MoreThere are so many decisions to make when it comes to brining home a new baby. And yes, diapers is one of them.
We decided to go the cloth route, and I’m so glad that we did. However, there are a few things I wish I knew before we started….
Read MoreWhat if I told you that you could change your life in less than 10 minutes a week? Would you believe me? Probably not.
But guess what, I can. And I know I can, because I do it ALL THE TIME!
Seriously.
And the best part about it is that not only does it take less than 10 minutes, but it doesn’t take a lot of work either. All you need is a pen, a notepad, and at least 10 minutes of quiet to reflect.
Read MoreShould you exercise when you’re pregnant? How many weeks along should you stop exercising when you’re pregnant?
Here’s a hint… they call it labor for a reason. You wouldn’t show up for a marathon without training, so why show up for a hugely physical event without training?
Read MoreVirtual learning? Hard.
Working from home in a less-than-ideal space? Hard.
Staying on track with our nutrition while in the house all day? Hard.
Getting back into an exercise routine when life has been anything but routine lately? Hard.
But we can do hard things.
Read MoreI get it, there never seems to be enough time. You want to eat right, but you don’t have time to cook healthy meals every day of the week. All the recipes you find take too long, have too many ingredients, or too much clean-up.
Not these. Here are 15 ways to use shredded chicken to have dinner on the table in a flash!
Read MoreFor some reason we have this crazy notion that by six weeks postpartum a woman should automatically be the same size as she was before she was pregnant… or smaller.
But it doesn’t work like that. It took MONTHS for your body to make changes and grow a human. And it takes time for your body to make even more changes (not to mention while juggling a newborn!)
So take a deep breath mama, you’ve got got this!
Read MoreExperienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.
