Kryptonite Foods- we've all got them. You know what I’m talking about, right? Those food items that you can't stop eating. You can't control yourself around them, no matter how hard you try. Moderation? Forget about it. These foods sap every ounce of willpower you have, leaving you weak and helpless. Powerless. Just like superman.
I also call these foods Dalmatian Foods.
Read MoreLooking for a deliciously indulgent soup that both your tastebuds and your body will love? Look no further!
This Roasted Red Pepper and Sweet Potato bisque is so good you’ll forget how good it is FOR you! Perfect as an entire meal, or get crazy and serve it as a starter to your foodie friends. This is one recipe people won’t ask if, “this is one of your healthy recipes”
Read MoreThese mint chimichurri lamb chops and veggies are sure to be a hit the next time you grill. While they take a bit of thinking ahead (to make the marinade), the actual hands-on time is much less than you would expect.
Treat your friends, family, or just yourself to this delicious meal. You’re welcome.
Read MoreOMGeeze! There are so many good podcast shows and episodes out there. It’s hard to just pick a few. But it’s that time to share again, so I tried to go through my list and pull out a collection of different topics to challenge and inspire you. Some of these are older episodes, but still worth the listen. Enjoy!
Read MoreHas it happened to you?
You know someone who has gone on a diet, and it actually worked! They’ve lost a significant amount of weight, and they tell you they feel great.
So you try it. But it doesn’t work for you. So what are you doing wrong? Hint- It may not be what you’re doing wrong, but what you’re not doing right…
Read MoreDo less.
What’s the first thing that comes to your mind when you hear those words?
I purchased this book with the grand intention of reading it, sharing my thoughts, and doing less. But instead, I put it on my bookshelf, and didn’t open it for, several months. And then, only after I had made myself the sickest I’ve been for a very long time by trying to do too much… all while five months pregnant.
I finally read the book. And I’m sharing my thoughts so you can decide if it’s worth the read for you!
Read MoreIt’s a girl!!!
Say hello to Clara, the newest member of our little family. She arrived two weeks ago on April 23rd and she is absolutely amazing.
Read MoreExperienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.
