Do you need some gift ideas for the fitness lovers in your life? Or maybe you are looking for ideas to gift yourself! Either way, I’ve got you covered. From small gifts to splurges, this list will help you find something for every fitness lover on your list!
Read MoreAre you a good gift giver? Do people think of you as someone who always manages to find the perfect gift?
Follow these simple tips to find the perfect gifts this holiday season or any time of the year.
Read MoreAre you looking for a new podcast? Or perhaps you’re looking to learn something on your commute, or while washing dishes, or while doing the laundry. If you’re into health, fitness, or wellness in general (you know, living The FRICKin Good Life), I’ve got 5 more episodes that you’re going to love. And bonus recommendations for my favorite health, life, and business related shows.
Read MoreCan you workout during your first trimester? How do your workouts need to change when you’re pregnant? Do you need to follow a prenatal workout plan? Can you exercise during pregnancy? What exercises should you avoid during pregnancy?
Find out some general information about exercising during pregnancy; whether you worked out before or not.
Read MoreSo… are you getting in the holiday mood yet? Joyful? Cheerful? Merry? Stressed?
Yeah, stressed. The holidays can be amazing, but they can also become a very stressful time of year.
To help you out this holiday season, here are five ways to avoid stress and overwhelm this holiday season.
Read MoreThe Holiday Season is here, whether you are ready for it or not. You’ve worked hard all year to accomplish your health and wellness goals, so don’t let the next two months derail you from your progress.
To help keep you going, I’ve collected 11 articles to motivate and inspire you over the holiday season.
Read MoreWhen was the last time you responded to the question, “How are you” with something other than, “Busy”? Why is it that we’ve over-glamorized being busy, and is there anything we can do get out of this endless cycle? I believe there is, but just like every other part of your wellness journey it starts with small baby steps. Maybe only 15 minutes at first. But it’s possible.
Read MoreExperienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.
