Sometimes you don’t have equipment. Sometimes you just don’t want to go to the gym. Sometimes you’re at your kids’ sport practice and you need to use your time efficiently.
I get it.
So here are FOUR workouts you can do anywhere!
No excuses!
Read MoreHow much do you have to run to lose weight? How much cardio should I do a day to lose fat? Will I lose weight faster if I run further distances (i.e. should I train for a marathon?)?
Learn about some of the best practices when it comes to using cardio as a weight loss tool… including if you even need to do cardio!
Read MoreDid you know that it’s actually possible to workout too much?
It doesn’t happen often, but when it does, it’s not good. Not only can it negatively impact you physically and mentally, but it can actually make it even more difficult to reach your goals.
Learn about the signs of overexercising and find out if you are one of the few people who may need to cut back to get better results.
Read MoreWhy are you not getting results in your workouts? Is the elliptical actually making you fatter? Why aren’t your cardio workout helping you lose weight? Most likely, you’re missing something, maybe even one little thing. Let’s figure it out!
Read MoreHow much water should you drink each day? Will drinking more water help you lose weight? Will not drinking enough water make you age faster? How can I drink enough water each day?
This post answers these questions and more! Achieve your health and fitness goals by drinking the right amount of water.
Read MoreHave you been working out for years but you’re still not seeing results? Or maybe you saw results initially, but now you’re stuck in a plateau. This article summarizes 13 reasons why you may not being seeing the health and fitness results you are looking for.
Read Moref there is one thing that I truly believe, it’s that we are all works in progress. Every day we have the opportunity to get better. Since the moment I committed to Rob in front of our friends and family our marriage has been something I continuously want to make better.
Which leads me to this book.
I borrowed it on audio from Hoopla (but I have a physical copy in my library!) and we listened to it together on our mini-road trip. To be fair, I borrowed a couple books so I could let him choose which one we would “read,” but he let me choose, and I went with this one since I knew we could complete it during our trip.
Read MoreExperienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.
