11 Reasons you're NOT seeing Results

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11 Reasons you're NOT seeing Results

As a personal trainer, group exercise instructor and  healthy living coach I talk to and work with a lot of people. These people all have at least one thing in common... they have a goal (or many goals!) 
Their goals vary.  [...]

With all of the people I work with on a daily basis I find that (underlying medical and/or physical conditions aside) there are 11 big reasons some clients don't achieve their goals as quickly (or, unfortunately, at all!).  

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Easy Crockpot Accidental Chicken Soup

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Easy Crockpot Accidental Chicken Soup

I love my crock-pot.  Love it.  Now don't get me wrong, I also love to cook, however, the time I can allocate to cooking throughout the week is much less than I would like.  Enter... my crock pot. Why do I love it so much? Because you don't really need a recipe to make something healthy and delicious.  Granted, I realize my affection for tweaking and going "off-book" is not shared by many other people, but slow cooker cooking really is simple.  It just is. 

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Top 10 Tricks to Survive Thanksgiving

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Top 10 Tricks to Survive Thanksgiving

You can avoid weight gain between Thanksgiving and Christmas and not be one of the people who gains between 7-10 pounds.

Whether you celebrate Thanksgiving, Hanukkah, Christmas, Kwanzaa, Boxing Day, New Year’s or any other "food centered" holiday these 10 tips will help you "survive" the Holiday and come out feeling healthy and guilt-free!

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Roasted Root Veggie Medley

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Roasted Root Veggie Medley

It's that time of year... where roasted veggies seem somehow better than any other time of year.  

Cauliflower, beets, onions, peppers... and one of my faves, Brussels Sprouts!  Or put several veggies together for a delicious veggie medley like this one... A super easy Roasted Root Veggie Medley you won't be say you tried. (Pair it with soup for the ultimate fall comfort food dinner).  

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