Water. Drinking it is important. Unfortunately, many people don't drink nearly enough of it. In fact, research has shown as many as 75% of Americans are chronically dehydrated. 75%, really?!? That's 3 out of 4. Three out of FOUR, yikes! If you ask yourself the hard question, which one are you?
Read MoreAs a personal trainer, group exercise instructor and healthy living coach I talk to and work with a lot of people. These people all have at least one thing in common... they have a goal (or many goals!)
Their goals vary. [...]
With all of the people I work with on a daily basis I find that (underlying medical and/or physical conditions aside) there are 11 big reasons some clients don't achieve their goals as quickly (or, unfortunately, at all!).
Read MoreSo it's the beginning of the year and you've decided you're going to make some changes. After all- THIS is the year.
This is the year you're going to finally:
Lose weight
Get a promotion
Eat better
Lose weight
Start a new hobby
Decrease your body fat %
Learn a new language
Oh, and lose weight
Experienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.
