I love refrigerator oats. Seriously, love them. They're easy to prepare, you can prepare multiple servings at one time, and they are super tasty! This chocolate raspberry combination is one of my faves (along with the pumpkin!) and while they make a super easy breakfast, I often use them as a mid-morning snack (That's right, I'm a rebel. I eat breakfast food any time I want!).
Read MoreIt’s November and the stores are already reminding us that the Holidays start sooner and sooner every year. Which, let’s be honest, is bad enough in itself without adding the fact that surveys have found that people gain SEVEN to TEN pounds from Thanksgiving to Christmas. SEVEN TO TEN POUNDS! Um, what?!?! That’s like a 6’ aluminum step ladder, a medium sized bowling ball… or a newborn baby! I mean, we’ve all heard talk about the “food baby,” bet you didn’t realize that’s literally what the holidays can do to people… But not you, not this year. The “survey of "people" won’t be you.
Read MoreExperienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.
