Have you ever done something you didn’t want to do because you felt like you should want to do that thing?
Have you ever not done something you wanted because you’ve reasoned that “it’s not important,” or “it’s silly” or some other trivial reason?
As we go about our 2021 Happiness Project, I encourage you to take some time to come up with your OWN Personal Happiness Commandments.
Read More2021 is a new year.
A year of anticipation, a year of change, a year of alignment, and a year of flexibility.
Do you have a word of the year? Maybe having a word of the year is a bit too “woo” for you, but I like it. It’s like a focus, a beacon- a lighthouse, if you will. And I’ll be honest, after last year- I could use a lighthouse.
Read MoreFeeling like a bit of a Grinch this holiday season?
Same.
So how can we Un-Grinch our Holidays and end 2020 on an upswing? (Hint- Christmas Cookies may be involved)
Read MoreLooking for some gift ideas for the foodie or nutrition enthusiast in your life? Look no further. Here are a 10 ideas for gifts for any foodie (or wannabie!)
From practical to fun, these ideas will bring some joy and spice to anyone who spends time in the kitchen!
Read MoreGet a better booty in 31 days. Join us in a fun NEW REAR challenge as we leave 2020 behind us and deem 2021 the Year of the Rear! Modifications and variations are included for ALL fitness levels beginner to advanced!
Read MoreWell it was bound to happen eventually.
I screwed up. And I’m sorry.
Here’s the thing. Not everyone should be dong the planksgiving challenge. AND not everyone should be attempting every plank variation.
Here’s why. Oh, and again- I’m sorry.
Read MoreWhether you need some extra motivation this holiday season or just want to work on builidng your core strength- this free 30 Day plank challenge is a perfect way to start no matter what your fitness level. Postpartum, brand new, or a regular exerciser- I’ve got you covered!
Read MoreExperienced traveler. Your GO-TO place for motivation, accountability, balanced life tips, and, well... the FRICKin Good Life with Erin Frick: Fit Life Coach; recovering perfectionist, people pleaser and clearance rack shopper.
