First Mother's Day
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It’s a girl!!!
Say hello to Clara, the newest member of our little family. She arrived two weeks ago on April 23rd and she is absolutely amazing.
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Pregnant During a Pandemic
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Frustration, anger, fear, Grief… your feelings are valid. You are allowed to have them. \
None of us planned to have babies in the middle of a pandemic, but here we are. Sharing your story can help you sift through your feelings. I hope sharing mine will help as well.
Read MoreBody Image and Pregnancy
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Body image can be difficult even at the best of times. But when your body is changing, almost daily, it can be even more of a challenge.
Some women are able to let go of all body-image issues throughout pregnancy (I’m going to get big no matter what, so whatever), some of us are still hyper aware of every little detail.
Pregnant or not, it’s important to realize we think about our own bodies more than anyone else does.
Read MoreFirst Trimester Workouts
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Can you workout during your first trimester? How do your workouts need to change when you’re pregnant? Do you need to follow a prenatal workout plan? Can you exercise during pregnancy? What exercises should you avoid during pregnancy?
Find out some general information about exercising during pregnancy; whether you worked out before or not.
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