Year in Review/Decade in Review

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Year in Review/Decade in Review

Are you where you thought you’d be 10 years ago? I’m certainly not! As 2019 wraps up, take some time to look back on the year, the last five years, or even the past decade and make a decision about how you’d like your next year, five years, or 10 years to go.

No, you don’t have to make New Year’s Resolutions. But there really is something powerful about evaluating where you’ve been and where you’re going. Here are some resources to help you do just that.

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11 Articles to Help you Maintain your Results this Holiday Season

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11 Articles to Help you Maintain your Results this Holiday Season

The Holiday Season is here, whether you are ready for it or not. You’ve worked hard all year to accomplish your health and wellness goals, so don’t let the next two months derail you from your progress.

To help keep you going, I’ve collected 11 articles to motivate and inspire you over the holiday season.

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Get Results Without Killing Yourself in the Gym

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Get Results Without Killing Yourself in the Gym

Did you know that it’s actually possible to workout too much?

It doesn’t happen often, but when it does, it’s not good. Not only can it negatively impact you physically and mentally, but it can actually make it even more difficult to reach your goals.

Learn about the signs of overexercising and find out if you are one of the few people who may need to cut back to get better results.

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19 for 2019 Check-In: August

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19 for 2019 Check-In: August

It’s August. Seriously, though. How the heck is it August?

It’s over halfway through the year, and I’ll be honest, I have not done a great job of keeping track of my goals this year. Ugh!

Isn’t that how it works, though? The New Year arrives all shiny, and white (or bright, depending on what part of the world you’re in) and you have all these fabulous intentions. Then February arrives, and the snow has turned into gray mush, and along with it… several of our well-intentioned goals.

Okay, I may be being a bit overdramatic (Me? Never.), but you know the routine.

I’m generally pretty good with goals. I enjoy tracking them, and checking things off lists. This year, however, things got a bit out of hand. My April check-in went pretty well. I’d kept up with most of my Happiness Project, and I was making my way through my 19 for 2019 pretty steadily.

Then May happened. And all the changes that came along with May.

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