Healthy Living Book List

I’ve always loved books, but you knew that, right?  As a true lover of reading books to escape reality, I never expected to come to love personal development and non-fiction books at all, let alone as much as I do.

So, by popular request, I’ve started curating a “reading list” for those of you who may be interested in dipping your toe into the health/fitness/personal development book realm… or, maybe you just want a book that reminds you that live isn’t all Pinterest Perfect or Instagram Impeccable!

These are all books I’ve either read, with an exception of a few which are on my “to-read” list.  All of these books are available via audiobook (♫), which is probably my favorite way to devour these types of books.  If you’ve never listened to an audiobook, give it a try and thank me later… you’re welcome.

FYI- this is just a list to get you started.  But don’t worry, I’ll keep passing my favorites along as I come across them.  (Oh, and I would be a terrible persons if I didn’t let you know that I generally send these updates sooner in my monthly “best stuff” wrap up. If you don’t get my wrap up, you can sign up here to get a monthly update of my best stuff including recipes, workouts health hacks, fitness tips, and my opinions on which products and brands you should use or not waste your money on.  Think of it as a way to make sure you don’t miss anything, because let’s be honest… time.)

 

Fitness, Nutrition, Sleep, etc.

PUSH by Chalene Johnson ♫

Sleep Smarter by Shawn Stevenson ♫

The Sleep Revolution by Arianna Huffington ♫

Wheat Belly by William Davis ♫

 It Starts With Food by Melissa and Dallas Hartwig ♫

  

Relationships & Aging

The 5 Love Languages by Gary Chapman ♫

Men are from Mars, Women are from Venus by John Gray ♫

 Your Best Age Is Now by Robi Ludwig ♫

10 Reasons You Feel Old and Get Fat by M.D. Frank Lipman ♫

 

Daily Life & Environment

The Urban Monk by Pedram Shojai ♫

The Little Book of Hygge by Meik Wiking ♫

Of Mess and Moxie- Jen Hatmaker ♫

The Life Changing Magic of Tidying Up by Marie Kondo ♫

The Hoarder in You by Robin Zasio ♫

The Year of Less by Cait Flanders ♫

 

Personal Development

You are a Badass- Jen Sincero ♫

Girl Wash Your Face- Rachel Hollis ♫

  

Do you have favorite(s) when it comes to non-fiction books? Share what should be added to this list/my reading list!